7 Proven Major Health Benefits Of Rice, Most common staple food consumed currently in world today. Roce belongs to the grass species, Oryza sativa or Oryza glaberrima. Rice been the most important grain with regard to human nutrition and caloric intake, While there are various types types of rice in the world,
7 Proven Major health benefits of rice gotten are similar.
Brown rice health benefits
- B vitamins, which are involved in many biological functions;
- Folate (folic acid), a B vitamin that helps the body form new cells and can prevent certain birth defects;
- Iron, a mineral that the body uses to carry oxygen in the blood;
- Magnesium, a mineral that is involved in more than 300 biological functions;
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There are different methods used in preparing rice and various products could be made from rice such as: rice flour, rice syrup, rice milk and rice bran oil.
Here are the health benefits derived from rice consumption.
1. Provides the body with energy:
Rice is majorly a carbohydrate which main function is to provide the body with energy to do work.
2. Controls blood sugar levels:
Much fiber is found in the husk of rice grains which slows the absorption of glucose into the blood so that the body’s low store of insulin can have a chance to take the glucose to where it is needed most.
3. A source of selenium:
The brown rice especially has been shown to be a source of selenium which is a rare trace mineral that carries out important functions in the body such as assisting with metabolism and promoting male sexual health. Selenium is also said to be able to reduce the chances of DNA mutations occurring thereby, reducing the risk of cancer development in the process.
4. Prevents cancer:
The brown rice is rich in insoluble fiber that helps protect against many types of cancer. Fiber is beneficial in helping the body fight against colorectal and intestinal cancer. Rice also has natural antioxidants like vitamins C & A and phenolic and flavonoid compounds which help scour free radicals from the body.
5. Improves metabolism:
Rice is an excellent source of vitamins and minerals like niacin, calcium, thiamine, iron, vitamin D, fiber and riboflavin, all of which provides the foundation for the body’s metabolism, immune system health and general functioning of the organs.
6. Its gluten free:
Rice does not contain gluten. Therefore, it can be added in the diet of those suffering from celiac disease and those allergic to proteins