Health Benefits Of Milk, Drinking milk

Filed in Noisemakers by on June 6, 2019

Health Benefits Of Milk: Milk is well rich nutrient liquid food white in color produced by mammary glands of mammals, infant mammals mainly source of nutrition before they can be able to digest and solid food.

As for humans, they consume milk of other mammals such as cows, goats and sheep. However, cow’s milk is considered the best wholesome supplement for children as well as adults.

Milk is highly nutritious. It is an excellent source of vitamins and minerals such as calcium, potassium, magnesium, zinc, thiamine, Vitamins D and B12. It is also a high source of protein which aids the body in growth and development, cell repair and immune system regulation.

Irrespective of the high nutritious value of milk, many can’t take milk because they are unable to digest lactose which is found in milk.

Health Benefits Of Milk,

Benefits derived from milk consumption.

1. Builds the muscle:

For weight loss, weight maintenance and Maintaining a healthy muscle, Cow milk is rich source of protein, contain amino acids, Milk generally is rich source of energy

2. Increases bone health:

Milk is good for the bones as it offers a rich source of calcium and vitamin D. These nutrients help prevent osteoporosis which happens when the bone density decreases and the body stops producing much bone as it did before. Calcium also help protect the body from other ailments such as arthritic conditions, migraine headaches, pre – menstrual syndrome and obesity in children.

3. Prevents cancer:

Vitamin D which is found in milk helps in cell growth regulation and cancer prevention, especially colorectal cancer.

4. Enhances heart health:

Cow’s milk is a good source of potassium which can enhance vasodilation and reduce blood pressure, increases blood flow to vital organs and reduces stress on the heart and cardiovascular system.

5. Rehydration:

Milk contains a good amount of water molecules and therefore it helps keep the body hydrated. It’s fat content also prevents the body from getting dry. While most may decide to neglect drinking water, they can choose to always take milk to stay hydrated.

6. Prevents depression:

Adequate vitamin D level supports the production of serotonin, a hormone associated with mood, appetite and sleep. Deficiency of vitamin D has been associated with depression and chronic fatigue.

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