Major Health Benefits Of Milk We don’t know as humans which noisemakers are here to let you know. Liquid food that is nutrient rich white produced by the mammary glands of mammals. It’s the main source of nutrients for infants before they can be able to digest other foods. As for us humans, we consume milk from other mammals such as cows, goats and sheep.
Study Shows that cow’s milk is considered as the best supplement for children and adults.
The Health Benefits of Milk
- Calcium: Builds healthy bones and teeth; maintains bone mass.
- Protein: Serves as a source of energy; builds/repairs muscle tissue.
- Potassium: Helps maintain a healthy blood pressure.
- Phosphorus: Helps strengthen bones and generate energy.
- Vitamin D: …
- Vitamin B12: Maintains healthy red blood cells and nerve tissue.
Milk is highly nutritious. It is an excellent source of vitamins and minerals such as calcium, potassium, magnesium, zinc, thiamine, Vitamins D and B12. It is also a high source of protein which aids the body in growth and development, cell repair and immune system regulation.
Irrespective of the high nutritious value of milk, many can’t take milk because they are unable to digest lactose which is found in milk. Nevertheless, to those without this health condition,
Major Health Benefits Of Milk
1. Builds the muscle:
Cow’s milk is a rich source of high quality protein containing all of the essential amino acids. Whole milk is also a rich source of energy in the form of saturated fat which can prevent muscle mass being used for energy. Maintaining a healthy amount of muscle is important for supporting metabolism and contributing to weight loss and weight maintenance.
2. Increases bone health:
Milk is good for the bones as it offers a rich source of calcium and vitamin D. These nutrients help prevent osteoporosis which happens when the bone density decreases and the body stops producing much bone as it did before. Calcium also help protect the body from other ailments such as arthritic conditions, migraine headaches, pre – menstrual syndrome and obesity in children.
3. Prevents cancer:
Vitamin D which is found in milk helps in cell growth regulation and cancer prevention, especially colorectal cancer.
4. Enhances heart health:
Cow’s milk is a good source of potassium which can enhance vasodilation and reduce blood pressure, increases blood flow to vital organs and reduces stress on the heart and cardiovascular system.
Milk contains a good amount of water molecules and therefore it helps keep the body hydrated. It’s fat content also prevents the body from getting dry. While most may decide to neglect drinking water, they can choose to always take milk to stay hydrated.
6. Prevents depression:
Adequate vitamin D level supports the production of serotonin, a hormone associated with mood, appetite and sleep. Deficiency of vitamin D has been associated with depression and chronic fatigue.