Major Health Benefits Of Sugar. The refined white sugar in this work which is mostly used as a sweetener because it contains four calories per gram and lacks nutritious value (i.e no dietary fibers),
Major reason Why Sugar Is Bad
- Sugar causes glucose levels to spike and plummet.
- Sugar increases the risk of obesity, diabetes, and heart disease.
- Your immune function can be affected by sugar.
- A high-sugar diet can lead to chromium deficiency.
- Sugar accelerates aging.
- Sugar causes tooth decay.
Read More: Health Benefits Of Cucumber
Sugar is an added ingredient in many meals, there are more demerits on high sugar intake, but when taken moderately, they are beneficial to the body.
Here are major health benefits of sugar.
1. Quick source of energy:
Sugar has a high calorie content that provides the body immediately with energy that it lacks. However, the energy gotten from its consumption does not last as it gives only short bust of increased productivity.
2. Lees processed:
Sugar unlike other sweeteners like the high fructose corn syrup used by many, consists only from natural ingredients that can be processed easily by metabolism.
3. Contains some minerals and nutrients:
In the refining process of sugar, some nutrients are passed or retained from their natural sources such as sugarcanes or beet such as calcium, magnesium, iron, potassium and phosphorus will be present in sugars. However, this is not on a large level.
This has always been a point out as a disadvantage of sugar intake. However, scientists have proven that diabetes is a genetic condition that is created from the moment man is born. Therefore, eating bad foods and lots of sugary things and fats can only decrease the efficiency of the pancreas but in moderate use, there are no health risks.
5. Skin health:
Sugar’s glycolic acid can be very helpful in maintaining the health and look of the skin. It helps in the elimination of blemishes and also restores the balance in the skin’s oils.